Hearty Healthy Soup

Healthy and comforting, this bean-based soup is a great lift for long winter nights, or as a midday pick-you-up.


2 tbsp olive oil
1 yellow onion, diced
2 cloves garlic, minced
1 jar New Canaan Farms Cilantro Salsa
3-4 cups vegetable or chicken stock
1lb ground turkey
1 can black beans
1 can white beans or pulses (cannelloni, navy, garbanzo)
1 cup cherry tomatoes, cut in half

Sour cream, sliced avocados and peppers, salad onions, fresh cilantro, shredded cheese and New Canaan Farms Sweet & Hot Jalapeños


  • Heat the olive oil in a heavy-bottomed pan, then add the diced onions and cook until they start to turn translucent
  • Add in the garlic and cook for 2-3 mins
  • Add the ground turkey and cook, stirring, until the color changes to brown
  • Stir in the salsa, the black beans and white beans and gently combine. Allow to cook for 2 minutes
  • Add in the warmed stock, stir to combine, bring to a simmer and leave to cook for 15 mins
  • Add in the cherry tomatoes and cook for 5 more minutes (you could also add frozen corn of fresh spinach leaves at this point if you wish)
  • Serve immediately with your chosen garnishes and fresh, warm bread
This was a great meal!

You could also try…

A jar of New Canaan Farms Verde Chili Salsa
For a tomatillo flavor, try New Canaan Farms Verde Chili Salsa
A jar of New Canaan Farms Demon Salsa
Demon Salsa for a super-warming choice – this salsa is fiery!
A jar of New Canaan Farms Black bean corn salsa
For extra beans, plus integrated corn, stir in Black Bean & Corn Salsa

Featured Products

More Recipes you may enjoy

Sign Up for Our Newsletter

Stay up-to-date with all of our newest products, recieve notifications for coupons and discounts, and see all of the fun things we are up to in the Utopia area!

Refund Policy

We pride ourselves on the quality of our products and stand by every product we ship to our customers. Please contact us for any product or shipment

We do not accept returns of product we have shipped. However, we have a limited 15-day refund policy, which means you have 15 days after receiving your item to request a refund or exchange if the product we shipped to you is defective, damaged or not what was ordered. Please note that refund requests will need to include a description of the defective product with photos.

We will notify you once we’ve received your refund request and let you know if the refund was approved or not. If approved, you’ll be refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too. If more than 15 business days have passed since we’ve approved your return, please get in touch with us so that we can help you find out what’s going on

Shipping & Refunds

For orders over $60, we offer free ground shipping to a single delivery physical address in the contiguous United States (shipping to PO Boxes incurs a $5 surcharge). For all shipping, we use the best solution available for your address, and get your order out as fast as we can. We will never take longer than 3 business days to process your order and prepare it for shipment, and if you pay the premium for overnight shipment we strive (but do not guarantee) to prepare it and put it in the carrier’s hands within 24 hours. Very occasionally, we may experience delays due to supply chain constraints or other forces beyond our control. If we are not able to ship your order within five days of receipt, we will contact you to explain the timeline and offer you a refund if you prefer. Unfortunately, we are unable to hold individual orders for future ship dates.

We also provide the ability to break your order into multiple shipments and enter individual shipping addresses for those.  Please note that the free shipping offer applies to each individual address, so you would need to spend more than the minimum in each separate shipment to qualify for free shipping.

If you have any questions or concerns about your order, a shipment, or a refund, we encourage you to call or email so we can handle it personally for you!