Egg Bites

Get your day off to a great start with these easy, healthy egg bites, that can be prepped in advance and warmed up when needed!

Ingredients

12 eggs
½ cup New Canaan Farms Habanero Salsa
3 scallions, chopped
1 cup fresh baby spinach, chopped
1 red pepper, diced
½ tsp cumin (optional)
½ tsp salt, and a pinch of black pepper
½ cup crumbled feta (or goats cheese)

Serve with

Steamed vegetables or a green salad

Jar of New Canaan Farms Habanero Salsa
A white bowl with a mixture of whisked raw eggs, red pepper and scallions

Directions

  • Preheat oven to 350°, and oil a mini muffin pan (a silicone pan works great here if you have one)
  • Whisk together the eggs, then add in the peppers, scallions, salsa, chopped spinach and feta (or goat’s cheese). Add in seasonings to taste
  • Ladle the egg mixture into the muffin cups, leaving a gap before the rim
  • Bake in the oven for 20-25 mins, until the eggs are puffy and set
  • Remove and let cool for a few minutes, then run a sharp knife around the edges of each muffin before removing
  • Serve with snacking vegetables for a truly healthy breakfast or snack
A mixture of eggs, chopped spinach, red peppers, scallions and feta cheese in a white bowl
nookie
An egg, spinach and red pepper mixture in a mini muffin pan
muffins
Cooked egg muffins in a muffin pan
So easy and comforting
A plate of egg bites, served with sliced tomatoes and avocados
Great for a snack at anytime of the day

You could also try…

A jar of New Canaan Farms Demon Salsa
Have spicy eggs for breakfast with Demon salsa! No need to add any seasonings with this one
A jar of New Canaan Farms Verde Chili Salsa
For a tomatillo flavor, try New Canaan Farms Verde Chili Salsa – add split cherry tomatoes or chicken for more texture

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